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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061922 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 061922
Metcon (Time)
Buy in:
1000m row
3 rounds
30 Push ups
30 F. Squats 75/55
30 push press
Buy out:
1000m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Male Clients
1
Juan
Pedro Del ...
9:00 AM
25:32
2
Ricardo
Valles
9:00 AM
27:00
3
Diego
Sepulveda
10:00 AM CrossFit
31:00
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
27:00
1000 m row + 240 reps
Female Clients
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