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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Happy Father’s Day! - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Father’s Day!
WOD : Metcon (No Measure)
3 Rounds For Time
600m Run
20 Pull Ups (ring row)
40 Push Ups
60 Sit Ups
Rest 1:30min after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Male Clients
Female Clients
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