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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday- Odd Object/Arms - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday- Odd Object/Arms
Functional BodyBuilding
Metcon (Time)
2 Rounds for time
- 10 Sandbag Over Shoulders (75/50)
- 20 Dual DB High Pulls (25/15)(20/10)
- 30 Sandbag Marches
- 40 Dual DB Narrow Floor Press
RX+
100/75
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Whiteboard:
Saturday, June 19, 2021
Male Clients
Female Clients
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