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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 6/19/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 6/19/21
A:
800m run
into
3 rds
:20 bar hang
:20 scap pullups
:20 shoulder taps
B: Metcon (Time)
teams of 3
GPP
for time:
150/1200 cal assault
80 pullups
60 ttb
30 CTB
Comp
teams of 3
for time:
150/120 cal assault
80 c2b
60 ttb
20 ring muscle up
C: Metcon (Time)
Teams of 3
15 alt rounds for time
50' db walking lunge SA oh (50/35)
15 push up
D: Metcon (AMRAP - Reps)
Floater - during the woirkouts
teams of 3
accumulate
225 air squat
20 rope climbs
total reps 245
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Male Clients
Female Clients
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