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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Saturday

Metcon

Metcon (AMRAP - Rounds and Reps)

In teams of 2

AMRAP 25

30 cal row
30 TTB
30 Power Snatch
30 Burpees over Erg

Rd 1: 95/65
Rd 2: 115/85
Rd 3: 135/95
Rd 4: 155/105

Scaled
Less weight
20 reps on all
HKR

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, June 19, 2021

Male Clients

Female Clients

1

Shayna
Rogers

0830 Members only WOD

2 + 65

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