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Components
Summer Fun
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Summer Fun - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Summer Fun
Summer Fun (Time)
4 rounds of:
- 25' yoke carry (empty)
- 4 tire flips
- Overhead weighted walk 25/15
1) 50m, 2) 100m, 3) 150m, 4) 200m
- 50 sledge hammer strikes (25 each arm)
- 1 minute plank
- Rain or shine we'll do this WOD.
- lightening will move outside movements indoors
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Male Clients
1
Keith
Davis
8:00 AM CrossFit
29:49
Female Clients
1
Peri
Vogl
8:00 AM CrossFit
23:16
2
Ann
Archinal
8:00 AM CrossFit
24:28
3
Brooke
Bemis
8:00 AM CrossFit
26:00
4
Teri
Heines
8:00 AM CrossFit
27:35
5
courtney
alberts
8:00 AM CrossFit
27:40
6
Carmen
Doyle
8:00 AM CrossFit
28:04
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