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Metcon
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
KBs & Brews 21.2 - CrossFit Toledo
Class
(All)
KBs & Brews 21.2 at EBW
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KBs & Brews 21.2
Class will be at 11 AM at Earnest brew Works, at the corner of Byrne and Detroit.
Partner WOD
Metcon (Time)
Two teams of two to begin every two minutes 300/250 m row
800 m run
Directly into…
21-18-15-12-9-6-3
Keg ground to overhead
Synchro KB Swings
Extra Credit
Metcon (Time)
12 lateral Burpee‘s over erg
20/16 cal sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
KBs & Brews 21.2 at EBW
13:53
2
Lebanese
Hercules
KBs & Brews 21.2 at EBW
16:00
2
Zachary
Knapp
KBs & Brews 21.2 at EBW
16:00
53#KB w/ Joud
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