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Components
Live like Laura
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061921 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
MB CrossFit 061921
Live like Laura (AMRAP - Rounds and Reps)
21min Amrap
30 cal row
20 burpees over the rower
10 P.Cleans 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Male Clients
1
Jess
Prewitt
10:00 AM CrossFit
4 + 0
155# Row
2
Alex
Christensen
9:00 AM
3 + 13
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
3 + 2
Female Clients
1
Sadie
Kaplan
9:00 AM
4 + 6
2
Kristen
Christensen
9:00 AM
3 + 10
105#
3
Yiwen
Wang
11:00 AM
3 + 8
4
TARA
PANACCIONE
11:00 AM
3 + 4
4 Cals on 4th round 20lbs plus bar
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