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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 06/19/21 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Saturday - 06/19/21
200m Warm-up Run/Jog
+
dynamic warm-up
Metcon (Time)
7 rounds
10 alternating dumbbell power snatches (50/53)
35 double unders
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Male Clients
1
Nate
Scola
8:30 AM CrossFit
12:34
2
Raul
Parrinello
9:30 AM CrossFit
13:39
3
MARK
S1
8:30 AM CrossFit
23:22
4
Juan
Betancur
8:30 AM CrossFit
19:44
#35
5
william
garcia
8:30 AM CrossFit
19:46
6
Luis
Padilla
8:30 AM CrossFit
21:40
bike, kb
Female Clients
1
Johanna
Barahona
9:30 AM CrossFit
15:09
2
Jill
Caldwell
9:30 AM CrossFit
20:00
35#, mixed dubs, 7 rds
3
Jennifer
Dellis
8:30 AM CrossFit
21:53
25#; 115 singles
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