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Metcon

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Workout

Saturday - 06/19/21

200m Warm-up Run/Jog
+
dynamic warm-up

Metcon (Time)

7 rounds
10 alternating dumbbell power snatches (50/53)
35 double unders
200m run

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Whiteboard:

Saturday, June 19, 2021

Male Clients

1

Nate
Scola

8:30 AM CrossFit

12:34

2

Raul
Parrinello

9:30 AM CrossFit

13:39

3

MARK
S1

8:30 AM CrossFit

23:22

4

Juan
Betancur

8:30 AM CrossFit

19:44

#35

5

william
garcia

8:30 AM CrossFit

19:46

6

Luis
Padilla

8:30 AM CrossFit

21:40

bike, kb

Female Clients

1

Johanna
Barahona

9:30 AM CrossFit

15:09

2

Jill
Caldwell

9:30 AM CrossFit

20:00

35#, mixed dubs, 7 rds

3

Jennifer
Dellis

8:30 AM CrossFit

21:53

25#; 115 singles