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Metcon
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(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Community Workout
Workout of the Day
Metcon (5 Rounds for reps)
EMOM for 20 Minutes
Min 1: 20 Double Dumbbell Deadlifts (50s/35s)
Min 2: 50 Double Unders
Min 3: Max Reps Burpee over Dumbbell
Min 4: Rest
*Score is how many Burpees you do each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Male Clients
1
Cameron
Reeves
Community Workout
89 Total Reps
70lbs
Female Clients
1
Desiree
Raymond
Community Workout
57 Total Reps
singles
2
Jenn
Reeves
Community Workout
50 Total Reps
singles, 20s
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