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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, June 19, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, June 19, 2021
Metcon (Time)
"Captain America"
Teams of 2 For Time: (25 min time cap)
20 Strict Pull Ups
400m Run Together
40 Sit Ups
200' Handstand Walk OR 40 Kipping Handstand Push Ups
800m Run Together
200' HS Walk or 40 Kipping Handstand Push Ups
40 Sit Ups
400m Run Together
20 Strict Pull Ups
This WOD was designed by Coach Spencer!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Male Clients
Female Clients
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