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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Row-Oh's - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Row-Oh's
WOD - FBCF
Metcon (Time)
Rx+
250-m Row
5 OH Squats (135/95 lb.)
5 rounds
Rx
250-m Row
5 OH Squats (115/75 lb.)
5 rounds
Fitness
250-m Row
5 OH Squats
5 rounds
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Whiteboard:
Saturday, June 19, 2021
Male Clients
1
Brock
Johnson
9:00am CrossFit All Level...
8:47
2
Rudy
Chang
9:00am CrossFit All Level...
8:34
3
Andres
Salazar
9:00am CrossFit All Level...
8:17
4
David
Nilsen
9:00am CrossFit All Level...
9:59
Female Clients
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