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Components

Clean

Metcon

Metcon

Settings

Workout

Friday 6.19.20

Strength

Clean (Every 1:30 for 12 min 2@ 75-90%)

Clean

LIFE Workout

Metcon (Time)

16 min AMRAP
30 KB swings 35/25
20 walking lunges
10 Ring Rows
10 medal slams 20#

SPORT Workout

Metcon (AMRAP - Rounds and Reps)

16 min AMRAP
30 KB Swings 55/35
20 KB walking lunges (one bell held in front rack)
6 chest to bar pullups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 19, 2020

Male Clients

1

Austin
Harding

WOD 5:30am

1 x 2 @ 275 lbs

After, 1rep max @300

2

Parker
Walters

WOD: 5:00 PM

1 x 2 @ 245 lbs

3

Grif
Hiatt

WOD: 6:45 AM

2 x 2 @ 205 lbs

3

Brandon
Walters

WOD: 6:45 AM

1 x 2 @ 205 lbs

6x2@185; 1x2@195

4

Ben
Skinner

WOD: 6:45 AM

2 x 2 @ 185 lbs

4@155, 175

5

Travis
Sibley

WOD: 6:45 AM

1 x 2 @ 165 lbs

6

Nick
Herbert

WOD: 9:15 AM

1 x 2 @ 155 lbs

7

Garrett
Blackwell

WOD: 5:00 PM

6 x 2 @ 115 lbs

7

Tim
Schomaker

WOD 5:30am

5 x 2 @ 115 lbs

Right weight for 1st real (recorded) clean reps ever

Female Clients

1

Stephanie
Nix

WOD: 8:00am

6 x 2 @ 125 lbs

2

Katie
Vogan

WOD 5:30am

1 x 2 @ 120 lbs

3

Maralyn
Nava

WOD 5:30am

4 x 2 @ 105 lbs

4

Jodee
Brinkerhoff

WOD: 8:00am

5 x 2 @ 85 lbs

1st 3 sets 2@65#

5

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

8 x 2 @ 75 lbs

5

Julie
Herbert

WOD: 9:15 AM

1 x 2 @ 75 lbs

6

Jenn
VanderLinden

WOD: 6:45 AM

8 x 2 @ 65 lbs

7

Alva
Lopez

WOD: 5:00 PM

8 x 2 @ 55 lbs

7

Patti
Rowley

WOD: 5:00 PM

8 x 2 @ 55 lbs