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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday Fun Day - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Fun Day
Warm-up
Metcon (No Measure)
WARM-UP:
40X20X10
SIDE JUMPS
ROW
JUMPING JACKS
ROW
AIRSQUATS
ROW
BURPEES
ROW
SIT -UPS
ROW
PUSHUP
ROW
Metcon
Metcon (No Measure)
TEAMS OF TWO
100 DOUBLE UNDERS ( EACH PARTENER MUST DO 100)
100 CALORIES OF CHOICE
80 ALT. DB SNATCH 50/35
80 SIT-UPS
60 DB POWER CLEANS
60 PUHS-UPS
40 DB RUSSIAN TWIST
40 DB PUSH PRESS
BUY OUT:
50 DOLPHIN PUSH-UPS
50 AIR SQUATS
1 MINUTE PLANK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 19, 2020
Male Clients
Female Clients
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