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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Weekend Pump - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weekend Pump
Strength
A: Bench Press (3x5 climbing )
8 (each side) DB bent over row between sets
B: Bench Press (2x5 at 90% of A)
WOD
Metcon (Time)
7 RFT
5 DL 185/125
7 box jumps 24/20
5 DL
7 |C2B| pull-ups
Time Cap: 14 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 19, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 5 @ 280 lbs
2
GREGORY
SEMONIN
12PM WOD
1 x 5 @ 275 lbs
2
Mike
Staten
12PM WOD
1 x 5 @ 275 lbs
3
Jim
Sutphin
6AM WOD
1 x 5 @ 225 lbs
No spotter
3
Ricky
Pratt
12PM WOD
1 x 5 @ 225 lbs
4
Mickey
MetCon
12PM WOD
1 x 5 @ 209.48 lbs
5
Black
Steve
12PM WOD
1 x 5 @ 198.45 lbs
6
Adam
Motycka
5PM WOD
1 x 5 @ 185 lbs
6
Terrence
Ward
6AM WOD
1 x 5 @ 185 lbs
7
nick
davis
12PM WOD
1 x 5 @ 155 lbs
8
Halie
Donuts
5PM WOD
1 x 5 @ 145 lbs
9
Caleb
Dudley
6AM WOD
1 x 5 @ 135 lbs
10
Zachary
Righter
12PM WOD
1 x 5 @ 115 lbs
11
Nikki
Barbell
6AM WOD
1 x 5 @ 110 lbs
12
Steph
Staten
6AM WOD
1 x 5 @ 105 lbs
13
Gladney
Jason
6AM WOD
2 x 5 @ 95 lbs
Ok
13
Sarah
Godie
5PM WOD
1 x 5 @ 95 lbs
14
Kandy
Justice
12PM WOD
1 x 5 @ 75 lbs
15
Melissa
Bieniek
5PM WOD
1 x 5 @ 65 lbs
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