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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 061920
Metcon (AMRAP - Rounds and Reps)
19min amrap
30 Box Jumps
20 Air Squats
10 Strict HSPU/DB seated press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 19, 2020
Male Clients
1
bryant
wright
6:00 AM
6 + 50
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
4 + 43
3
Mike
Gaither
8:00 AM
6 + 7
20 lbs press
4
Oliver
Marroquin
9:00 AM
5 + 51
5
Hugh
Garrity
12:00 PM
3 + 15
25lb seated press
6
Jamil
Marin
4:00 PM
3 + 10
Dumbell seated press...35 lbs dumbell
Female Clients
1
Fernanda
Hussein
12:00 PM
5 + 46
1 Abmat
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