Class Size
Any

Objective
Finish First

Rules
Lay out in a line towards the rig:
Plates 2x10s, 2x25s, 2x35s, 4x45s, 2x35s, 2x25s, 2x10s then KBs 2x10s, 2x18s, 2x26, 2x35s, 2x53s, 2x70s and a Wall Ball (20/14)

Start at the 10s and toe tap one toe to touch the 10 then the other toe, then move to the next plate and so one

Once you get to the KB drop into a plank and tap each KB with one hand at a time as you plank walk to the end (at the Wall Ball Target)

Grab your respective Wall ball and hit your target 3 times

Then Drop and do 3 (full lockout and jump) Burpees

As soon as you finish you last burpee your next teammate can start

Options and Variations
Both feet touch the plate at the same time

More or less wall balls and/or burpees

3 Rounds For Reps:
1 Minute Double Dumbbell Hang Power Cleans
1 Minute Over-and-Back Dumbbell Hop Overs
1 Minute Double Dumbbell Push Presses
1 Minute Double Dumbbell Hang Clean and Jerk (SQUAT)
1 Minute Burpees
1 Minute Rest

Dumbbells: 50’s/35’s

Skill Conditioning
Alternating On the Minute x 10 (5 Rounds):
Even: 45 seconds of Handstand Walk
Odd: Max Rep Body Weight Bench Press