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Components
7/13 Squat
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/19/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
06/19/2020
Weightlifting
7/13 Squat (4 Sets in 15 Minutes )
7 Front Squats + 13 Back Squats
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 19, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 20 @ 205 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 20 @ 155 lbs
3
Frank
Garcia
CrossFit: 6:00 PM
1 x 20 @ 135 lbs
4
Chase
Young
CrossFit: 8:30 AM
2 x 20 @ 115 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 20 @ 115 lbs
5
Michal
Morelos
CrossFit: 4:30 PM
2 x 20 @ 95 lbs
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 20 @ 130 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 20 @ 120 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
1 x 20 @ 75 lbs
4
Madison
Garcia
CrossFit: 6:00 PM
2 x 20 @ 65 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 20 @ 65 lbs
5
Jenn
Reeves
CrossFit: 4:30 PM
1 x 20 @ 60 lbs
6
Christi
Reasner
CrossFit: 5:30 AM
4 x 20 @ 35 lbs
6
Julie
Vincent
CrossFit: 8:30 AM
4 x 20 @ 35 lbs
7
Molly
Jaeger
CrossFit: 5:30 AM
4 x 10 @ 35 lbs
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