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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061919 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 061919
Metcon (No Measure)
4Rds
A->B->C
2min:1min
A. 30 Box Step Ups AMRAP- WB
B. 40 Lunges
AMRAP- DU/Jump Rope
C .50 Air Squats AMRAP-Sit ups
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Whiteboard:
Wednesday, June 19, 2019
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