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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 6/19/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 6/19/19
Warm-up
Agility Work
Skeeter's Nutrition
What makes a food "healthy?"
Skill Work
Review Movements
Jumping Jacks
Sit Ups
Burpees
Workout of the Day
10min AMRAP
20 Jumping Jacks
10 Sit Ups
2 Burpees
Run to Wall
Game
Tail Tag
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Whiteboard:
Wednesday, June 19, 2019
Male Clients
Female Clients
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