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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190619 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
190619
Metcon (Time)
3 Rounds For Time:
12 shoulder to overhead 135/95
18 alternating dumbell snatches 50/35
24 box jumps 24/20
30 kb swings 53/35
*20 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 19, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
12:48
70# KB
2
Kacen
Gubler
5:00 AM WOD
18:10
Damn Gina!
3
Cody
Johnson
4:30 PM WOD
19:35
HOLY MOSES!!!🤢🤮🤢
4
Kody
Wilson
6:00 AM WOD
19:54
Just squeezed in
5
Luke
Robinson
4:30 PM WOD
20:13
Missed cap.
6
Boyd
VanDam
9:30 AM WOD
14:17
Ladies # still didn't beat Jessica. Or Dan
7
Neil
Young
5:30 PM WOD
15:48
75lb - push press 20 lb - alt Dumb snatches 24/box jumps 26 lb KB...
8
Taylor
Jacobson
6:00 AM WOD
19:12
9
Clark
Harrison
9:30 AM WOD
19:55
Performed women's Rx
10
Felix
Gonzales
6:00 AM WOD
21:08
RXd all but the snatch 😕
11
Bryan
Winder
6:00 AM WOD
0:00
Stopped, due to headache in the 2nd round
Female Clients
1
Jessica
Langston
6:00 AM WOD
12:29
2
Casee
Richmond
5:00 AM WOD
12:43
3
Jennifer
Guzman
9:30 AM WOD
21:49
4
Shelly
Howard
5:30 PM WOD
11:34
55lb bar, 20lb kb & db, stepups
5
Maria
Wilson
9:30 AM WOD
12:26
65# 20# 26#
6
Natalie
McLaws
5:30 PM WOD
14:57
55# stoh, 15#db, 26# kb
7
Karrie
Nielson
6:00 AM WOD
15:39
#15 bar, 12# db, SuP, #20KB
8
Alex
Shafter
9:30 AM WOD
17:39
2 rounds 🏋️♀️
9
Dawn
Hansen
9:30 AM WOD
17:45
10
Jamie
Lucky
4:30 PM WOD
17:50
55lb bar; 20lb db; 26lb kb
11
Mayra
Martinez
6:00 AM WOD
18:05
12
Maria
Gonzales
6:00 AM WOD
18:08
13
Sara
Johnson
4:30 PM WOD
19:10
45# STOH 15# Snatch Mod KB
14
Jocelyn
Sackett
9:30 AM WOD
20:18
75# S2OH
15
Yesenia
Leavitt
6:00 AM WOD
20:55
65#Bar//25#DB//26#KB
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