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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190619 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (6/15)
Workout
190619
Weightlifting
Metcon (6 Rounds for weight)
E2:00 x 12:00
1 Snatch + 2 OHS
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12
6 Sqt Snatch 95/65
12 TTB
18/14 Cal Row
RX+: 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 19, 2019
Male Clients
1
Matt
Neid
9:00 AM CrossFit
935 Total lbs
2
Gabriel
Ramos
6:00 PM CrossFit
840 Total lbs
3
Adam
Covin
9:00 AM CrossFit
790 Total lbs
4
Aaron
Conger
5:00 AM CrossFit
720 Total lbs
5
Matthew
Daniels
5:00 AM CrossFit
560 Total lbs
6
Roberto
Chavez Jr.
5:00 AM CrossFit
390 Total lbs
Female Clients
1
Jamie
Tolleson
5:00 PM CrossFit
575 Total lbs
2
Shannon
Mudd
5:00 AM CrossFit
560 Total lbs
3
Precious
Dominguez
12:00 PM Noon CrossFit
510 Total lbs
4
JuJu
Ardoin
5:00 PM CrossFit
490 Total lbs
5
Karen
Tallant
6:00 AM CrossFit
480 Total lbs
6
Brandy
Le
9:00 AM CrossFit
475 Total lbs
7
Kasi
Bevel
6:00 AM CrossFit
440 Total lbs
8
Andrea
Hicks
6:00 AM CrossFit
350 Total lbs
9
Alena
Le
9:00 AM CrossFit
330 Total lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
285 Total lbs
11
Bri
Pineda
9:00 AM CrossFit
410 Total lbs
12
Jamie
Sutton
5:00 PM CrossFit
335 Total lbs
13
Jen
Rapp
5:00 PM CrossFit
315 Total lbs
14
Christy
Rios
5:00 AM CrossFit
310 Total lbs
15
Leah
Chavez
5:00 AM CrossFit
190 Total lbs
DB OHS
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