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Power Snatch

Bartender

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Workout

6/19/19

Weightlifting

Power Snatch

Power Snatch

On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Inside this complex, we are looking to hold onto the bar throughout. If we must drop the bar from overhead between snatches, quickly reset.

Set #1 - 60%
Set #2 - 65%
Set #3+4+5 - Build to a heavy complex.

Metcon

Bartender (AMRAP - Rounds and Reps)

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell - ADV RX 115/85
RX 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 19, 2019

Male Clients

1

Kyle
Baker

4:00 PM CrossFit

1 x 1 @ 185 lbs

2

Danny
Eckard

6:30 AM CrossFit

1 x 1 @ 135 lbs

2

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 135 lbs

did front squats instead of ohs

2

Kenny
Hastings

5:30 PM CrossFit

1 x 1 @ 135 lbs

3

Josh
Roberts

5:30 PM CrossFit

1 x 1 @ 125 lbs

3

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 125 lbs

4

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 115 lbs

4

Johnny
Quilla

4:00 PM CrossFit

1 x 1 @ 115 lbs

5

David
Fero

12:00 PM CrossFit

1 x 1 @ 105 lbs

5

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 105 lbs

6

Darius
Nouri

9:30 AM CrossFit

1 x 1 @ 95 lbs

6

King
of Verdict ...

12:00 PM CrossFit

1 x 1 @ 95 lbs

Failed in OHS at 105

6

Robert
Johnson

5:30 PM CrossFit

1 x 1 @ 95 lbs

7

Eric
Meinecke

5:30 PM CrossFit

1 x 1 @ 85 lbs

7

Lee
Blackwelder

5:30 PM CrossFit

1 x 1 @ 85 lbs

8

Derek
Halford

6:30 AM CrossFit

1 x 1 @ 75 lbs

9

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 70 lbs

10

Chad
Malmstrom

5:30 AM CrossFit

1 x 1 @ 55 lbs

11

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 0 lbs

135# - cleans & front squats

11

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 0 lbs

135# Cleans and front squats

11

Jason
Denis

4:00 PM CrossFit

0 x 0 @ 135 lbs

135 ft squat hclean

Female Clients

1

Alyson
Knight

5:30 PM CrossFit

1 x 1 @ 105 lbs

2

Abby
Whitmire

12:00 PM CrossFit

1 x 1 @ 95 lbs

3

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 85 lbs

4

Jenn
Warcola

9:30 AM CrossFit

1 x 1 @ 75 lbs

4

Teeter
Miller

8:30AM CrossFit Class

1 x 1 @ 75 lbs

5

Mary
Mason

9:30 AM CrossFit

1 x 1 @ 70 lbs

6

Jessica
Kincaid

9:30 AM CrossFit

1 x 1 @ 65 lbs

6

Lauran
Stump

5:30 AM CrossFit

1 x 1 @ 65 lbs

6

Shannon
Fichter

5:30 AM CrossFit

1 x 1 @ 65 lbs

No OHS

7

Leslie
Auton

5:30 AM CrossFit

1 x 1 @ 55 lbs

8

Emma
Mason

9:30 AM CrossFit

1 x 1 @ 50 lbs

9

Brittany
Miller

5:30 PM CrossFit

1 x 1 @ 40 lbs

Two ohs sets with pvc

10

Julie
Davis

6:30 AM CrossFit

1 x 1 @ 30 lbs

clean complex

11

Katie
Tuttle

4:00 PM CrossFit

1 x 1 @ 0 lbs

105 hpc, pc, fs