Whiteboard: 
Wednesday, June 19, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 1 @ 250 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 2 @ 245 lbs
failed 275 twice: 135-185-215-245-275F-275F
3
Jake
White
6am CrossFit
1 x 1 @ 205 lbs
make sure to split when getting it up. bend knees when catching t...
4
Moyzes
Dias
7pm CrossFit
1 x 1 @ 195 lbs
5
Adam
Gelfand
12pm CrossFit
1 x 1 @ 185 lbs
5
Private
 
4pm CrossFit
1 x 1 @ 185 lbs
5
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 185 lbs
6
Nate
Cobb
12pm CrossFit
1 x 1 @ 170 lbs
7
Fabricio
🦍
12pm CrossFit
1 x 1 @ 166 lbs
8
Bill
Curci
4pm CrossFit
1 x 1 @ 165 lbs
8
Keith
Homco
5pm CrossFit
1 x 1 @ 165 lbs
wobbled on last rep but recovered
9
Ken
Nelson
4pm CrossFit
1 x 1 @ 155 lbs
chest was tight from bench presses
9
Marco
Quintero
7pm CrossFit
1 x 1 @ 155 lbs
9
Ryan
Goderre
5pm CrossFit
1 x 1 @ 155 lbs
9
Tyler
Eickmann
8am CrossFit
1 x 1 @ 155 lbs
9
Ulrick
Matsunaga
7am CrossFit
1 x 1 @ 155 lbs
10
Ron
Singer
6pm CrossFit
1 x 1 @ 145 lbs
11
Jay
Cortez
6pm CrossFit
1 x 1 @ 135 lbs
12
Christopher
Gonzalez
7am CrossFit
1 x 2 @ 125 lbs
12
Andrés
Herrera
4pm CrossFit
1 x 1 @ 125 lbs
12
Ashish
Grover
7am CrossFit
1 x 1 @ 125 lbs
12
Eric
Otero
6pm CrossFit
1 x 1 @ 125 lbs
12
Private
 
4pm CrossFit
1 x 1 @ 125 lbs
12
Robby
Tabellija
12pm CrossFit
1 x 1 @ 125 lbs
left wrist pain
12
Zach
Jones
12pm CrossFit
1 x 1 @ 125 lbs
13
Michael
SYLLIAASEN
6pm CrossFit
1 x 2 @ 115 lbs
14
Ryan
Figuerado
4pm CrossFit
1 x 1 @ 105 lbs
15
Mel
Nutter
7pm CrossFit
1 x 1 @ 90 lbs
16
Moe
Mubarak
7am CrossFit
1 x 1 @ 75 lbs
16
Ryan
Johnson
7pm CrossFit
1 x 1 @ 75 lbs
16
S.W
SHIM
12pm CrossFit
1 x 1 @ 75 lbs
:)
17
Steven
Bui
7pm CrossFit
1 x 1 @ 70 lbs
18
Jonathan
McAlexander
12pm CrossFit
1 x 3 @ 65 lbs
18
Jason
Pierson
12pm CrossFit
1 x 1 @ 65 lbs
19
Kevin
Gelfand
12pm CrossFit
1 x 1 @ 35 lbs
Working on shouldewr mobility
20
Jerry
James
8am CrossFit
1 x 1 @ 0 lbs
worked on mobility with the PVC, no bar no weight. Worked on open...
Female Clients
1
Private
 
4pm CrossFit
1 x 1 @ 165.38 lbs
2
Heather
Spears
5pm CrossFit
1 x 1 @ 165 lbs
3
Patricia
Brown
6pm CrossFit
1 x 1 @ 160 lbs
4
Patrisha
Wilson
6am CrossFit
1 x 1 @ 147 lbs
5
ashley
green
6pm CrossFit
1 x 1 @ 145 lbs
6
Kim
McGrath
12pm CrossFit
1 x 1 @ 140 lbs
7
Laura
Ringgold
5pm CrossFit
1 x 1 @ 120 lbs
8
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 115 lbs
9
Private
 
4pm CrossFit
1 x 1 @ 110 lbs
10
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 105 lbs
10
Kym
Janke
4pm CrossFit
1 x 1 @ 105 lbs
shoulder sore today
10
Maria
Mercado
6pm CrossFit
1 x 1 @ 105 lbs
11
Wifey
(aka Chris ...
7pm CrossFit
1 x 1 @ 100 lbs
12
Jasmine
Poon
8am CrossFit
1 x 1 @ 90 lbs
12
Ruth
Rittermann
6am CrossFit
1 x 1 @ 90 lbs
12
Theresa
Brinsa
8am CrossFit
1 x 1 @ 90 lbs
13
Alissa
Cobb
6am CrossFit
1 x 1 @ 85 lbs
13
Camille
Chamberlen
7am CrossFit
1 x 1 @ 85 lbs
13
Janis
Green
7am CrossFit
1 x 1 @ 85 lbs
13
Megan
Gibbings
5pm CrossFit
1 x 1 @ 85 lbs
13
Vanetta
Mayo
6am CrossFit
1 x 1 @ 85 lbs
14
Gretchen
Otero
5pm CrossFit
1 x 1 @ 80 lbs
15
Allison
Hart
5pm CrossFit
1 x 1 @ 75 lbs
15
Veronica
Hamzeh
8am CrossFit
1 x 1 @ 75 lbs
16
Megan
Roberts
12pm CrossFit
1 x 1 @ 70 lbs
17
Vienna
Kaiser
8am CrossFit
1 x 1 @ 65 lbs
took it easy - bball nationals on friday
18
Private
 
12pm CrossFit
1 x 1 @ 60 lbs
19
Melissa
Gomez
7am CrossFit
1 x 1 @ 55 lbs
20
April
Hernandez
8am CrossFit
1 x 1 @ 50 lbs
21
Janny
Zaa
6pm CrossFit
1 x 1 @ 40 lbs
22
Melissa
Barker
5pm CrossFit
1 x 1 @ 10 lbs
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