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Components

Tabata Double-Unders

Power Snatch

Metcon

Settings

Workout

06/19/2019

Skill Work

Tabata Double-Unders

8 Rounds for a running TOTAL of Reps
20 Seconds of Work / 10 Seconds of Rest

Weightlifting

Power Snatch (03 Unbroken Power Snatches EOMOM for 10 Minutes )

Power Snatch

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 09 Minutes
03 Wall Balls (20/14, Rx+=Heavier)
03 Toes-to-bar (Scaled = Hanging Knee Raises)
06 Wall Balls
06 Toes-to-bar
09 Wall Balls
09 Toes-to-bar

… continue pattern until time.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 19, 2019

Male Clients

1

Zach
Reeves

4:30PM CrossFit

1 x 270

2

Sean
Smith

4:30PM CrossFit

1 x 225

3

Chase
Young

5:45PM CrossFit

1 x 220

dubs

4

Thomas
Morales

5:30AM CrossFit

1 x 200

5

cash
hamby

8:30AM CrossFit

1 x 132

6

Nick
Davidson

4:30PM CrossFit

1 x 124

7

Frank
Garcia

5:45PM CrossFit

1 x 90

8

Raine Corado
l

5:45PM CrossFit

1 x 62

9

Seth
McClellan

5:30AM CrossFit

1 x 42

10

Samuel
Huseman

5:45PM CrossFit

1 x 40

11

Brent
Turner

5:45PM CrossFit

1 x 373

singles

12

Lui
Rodriguez

5:30AM CrossFit

1 x 341

singles

13

cristian
delao

5:30AM CrossFit

1 x 287

Singles

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 195

2

Madison
Garcia

5:45PM CrossFit

1 x 159

3

Kelly
Brauer

5:45PM CrossFit

1 x 117

4

Jenna
Greer

8:30AM CrossFit

1 x 80

5

Ashley
Reeves

8:30AM CrossFit

1 x 37

6

Jenn
Reeves

4:30PM CrossFit

1 x 340

singles- counted all

7

Melissa
McClellan

5:30AM CrossFit

1 x 322

singles

8

Becky
Parrish

5:30AM CrossFit

1 x 300

singles

9

Shelby
Forrest

6:45PM CrossFit

1 x 296

singles

10

Joanna
Campbell

8:30AM CrossFit

1 x 290

singles

11

Julie
Vincent

8:30AM CrossFit

1 x 288

singles

12

Morgan
Lutrick

5:45PM CrossFit

1 x 188

singles

13

Jessica
Wallace

5:30AM CrossFit

1 x 37

14

Jeannie
Bennett

8:30AM CrossFit

1 x 10