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Push Press

Metcon

Settings

Workout

6.19.19

Happy Birthday Coach Gio!

Warm Up
3x
25 Dubs or 65 Singles
12 Push ups
12 Medball cleans

Push Press (5 x 5 @ 75%)

Push Press

Metcon (Time)

5RFT(15min CAP)

5 Hang Squat Cleans
10 Handstand Push ups or Db Strict Press
40 Dubs or 100 Singles

Coach Tip - Go heavier than normal on the barbell. If you dont do HSPU grab a heavy pair of DBs and strict press them, no push press. lets build strength to eventually get to the desired movement.

Cool Down
Grab a foam roller, lacrosse ball or barbell and mash your quads

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 19, 2019

Male Clients

1

Eric
Resman

6:00 am CrossFit

5 x 5 @ 160 lbs

2

Austin
Jennings

5:30 pm CrossFit

5 x 5 @ 145 lbs

2

Bobby
Fuentes

8:00 am CrossFit

5 x 5 @ 145 lbs

2

Herbert
Segura

5:30 pm CrossFit

5 x 5 @ 145 lbs

3

Diego
Mateo

6:00 am CrossFit

5 x 5 @ 135 lbs

3

Thomas
Berner

5:30 pm CrossFit

5 x 5 @ 135 lbs

4

Costa
Poulias

8:00 am CrossFit

5 x 5 @ 125 lbs

4

Eddie
Rogers

8:00 am CrossFit

5 x 5 @ 125 lbs

4

Kevin
Ortega

8:00 am CrossFit

5 x 5 @ 125 lbs

5

Andy
Hengstebeck

11:45 AM CrossFit

5 x 5 @ 115 lbs

5

Kevin
Potter

4:30 pm CrossFit

5 x 5 @ 115 lbs

6

Chris
Godfrey

11:45 AM CrossFit

3 x 5 @ 185 lbs

6

Jeff
Freedman

11:45 AM CrossFit

3 x 5 @ 185 lbs

Female Clients

1

Samantha
Leppo

4:30 pm CrossFit

5 x 5 @ 105 lbs

1

Sarah
Plocharczyk

5:30 pm CrossFit

5 x 5 @ 105 lbs

1x5 @110

2

Katie
Cook

6:00 am CrossFit

5 x 5 @ 95 lbs

3@95, 2@100

3

Stephanie
Faust

4:30 pm CrossFit

5 x 5 @ 85 lbs

4

Lori
Bevins

8:00 am CrossFit

5 x 5 @ 75 lbs

4

Pradnya
Gaikwad

5:30 pm CrossFit

5 x 5 @ 75 lbs

5

Judy
DaRocha

6:00 am CrossFit

5 x 5 @ 65 lbs

5

Melissa
Sereda

6:30 pm CrossFit

5 x 5 @ 65 lbs

6

Alexandra
Wolter

6:00 am CrossFit

5 x 5 @ 55 lbs

6

Brittany
Wolter

6:00 am CrossFit

5 x 5 @ 55 lbs

6

MC
Heller

11:45 AM CrossFit

5 x 5 @ 55 lbs

7

Nancy
Finch

8:00 am CrossFit

5 x 5 @ 40 lbs

25,30,35,40,40

8

Ashley
Mandeville

11:45 AM CrossFit

2 x 5 @ 65 lbs

8

Christina
Biscardi

8:00 am CrossFit

2 x 5 @ 90 lbs

3@85, 2@90