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3-Position Snatch

Metcon

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WOD - Tuesday, June 19, 2018

Weightlifting

3-Position Snatch (3X1 @ Metcon Weight)

Floor + Mid-Knee + Hip

1 rep = Snatch from floor, top of knee, hip.

Metcon

Metcon (10 Rounds for reps)

Complete 10 Rounds (28 Minutes Total)

In 1 minute complete
8 Burpee Over-the Bar
Max Power Snatches (95/65)
Rest 2 Min

Rx+ = 115/75; Rx55+ and Scaled = (75/45)

In one minute, complete 8 burpees over the bar then AMRAP of power snatches in the remaining time. Then rest 2 minutes. Repeat for 10 rounds. Score is total number of snatches.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 19, 2018

Male Clients

1

Dennis
Shelton

10:00 AM CrossFit

3 x 1 @ 125 lbs

Power

2

Private

4:30 PM CrossFit

3 x 1 @ 115 lbs

3

Alex
Karpinski

7:30 PM CrossFit

3 x 1 @ 95 lbs

3

Chris
Lenox

10:00 AM CrossFit

3 x 1 @ 95 lbs

3

Dale
Rinkenberger

7:30 PM CrossFit

3 x 1 @ 95 lbs

3

Paul
Miller

8:00 AM CrossFit

3 x 1 @ 95 lbs

3

Rob
Blackwell

8:00 AM CrossFit

3 x 1 @ 95 lbs

3

Tom
Boyle

5:00 AM CrossFit

3 x 1 @ 95 lbs

4

Chris
Davis

10:00 AM CrossFit

3 x 1 @ 85 lbs

5

Chris
Bryant

5:30 PM CrossFit

3 x 1 @ 75 lbs

Metcon weight as prescribed

5

Clint
VanHoy

10:00 AM CrossFit

3 x 1 @ 75 lbs

5

David
Johnson

8:00 AM CrossFit

3 x 1 @ 75 lbs

5

Keith
Jones

7:30 PM CrossFit

3 x 1 @ 75 lbs

5

Mike
Brown

5:00 AM CrossFit

3 x 1 @ 75 lbs

Squat

5

Wallis
Shoppy

5:00 AM CrossFit

3 x 1 @ 75 lbs

6

Alan
Bowers

4:30 PM CrossFit

3 x 1 @ 65 lbs

6

Brian
Watson

8:00 AM CrossFit

3 x 1 @ 65 lbs

2 of 3 at 85#

6

Jeff
Austin

8:00 AM CrossFit

3 x 1 @ 65 lbs

7

Cody
Bonsma

4:30 PM CrossFit

3 x 1 @ 45 lbs

Female Clients

1

Kasey
Kohring

5:30 PM CrossFit

3 x 1 @ 75 lbs

2

Rachel
Blackwell

10:00 AM CrossFit

3 x 1 @ 65 lbs

2

Sherry
Godfrey

6:00 AM CrossFit

3 x 1 @ 65 lbs

2

Victoria
Duncan

5:00 AM CrossFit

3 x 1 @ 65 lbs

3

Angie
Bryant

5:30 PM CrossFit

3 x 1 @ 45 lbs

felt a little heavy

3

Lori
Adkins

6:00 AM CrossFit

3 x 1 @ 45 lbs

3

Vicki
Mason

5:30 PM CrossFit

3 x 1 @ 45 lbs

4

Allison
Elliott

6:00 AM CrossFit

3 x 1 @ 35 lbs

4

Brenda
Miller

8:00 AM CrossFit

3 x 1 @ 35 lbs

4

Emily
Thaxton

8:00 AM CrossFit

3 x 1 @ 35 lbs

4

Hannah
Padovano

8:00 AM CrossFit

3 x 1 @ 35 lbs

4

Lisa
Roiret

10:00 AM CrossFit

3 x 1 @ 35 lbs

4

Michelle
Gillespie

8:00 AM CrossFit

3 x 1 @ 35 lbs

5

Kerry
Welch

10:00 AM CrossFit

3 x 1 @ 30 lbs

6

Marcy
Butler

8:00 AM CrossFit

3 x 1 @ 25 lbs