Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
beasts 6/19/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 6/19/2018
Warm-up
Deck of Cards
Skeeter's Nutrition
What is exercise? Why is it important?
Skill Work
Ground to Overhead with Plate
Med Ball Squats
Workout of the Day
Tabata- 3 songs
- Ground to Overhead (10/5)
- Med Ball Squats
- Burpees
Game
Octopus
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 19, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify