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Components
Split Jerk
Behind The Neck Jerk
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180619 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
180619
Split Jerk (1 rep max)
Split Jerk
From the rack
Behind The Neck Jerk (1 rep max)
Behind The Neck Jerk
From the rack
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Whiteboard:
Tuesday, June 19, 2018
Male Clients
1
Bryan
Winder
6:00 AM WOD
1 x 1 @ 285 lbs
1
Cory
Ashby
5:00 AM WOD
1 x 1 @ 285 lbs
2
Cody
Johnson
5:30 PM WOD
1 x 1 @ 275 lbs
3
Russell
Cote
4:30 PM WOD
1 x 1 @ 265 lbs
4
Mason
Watts
6:00 AM WOD
1 x 1 @ 245 lbs
4
Ryan
Michler
6:00 AM WOD
1 x 1 @ 245 lbs
5
Boyd
VanDam
4:30 PM WOD
1 x 1 @ 235 lbs
6
Bob
Tibbitts
5:30 PM WOD
1 x 1 @ 225 lbs
6
Kody
Wilson
6:00 AM WOD
1 x 1 @ 225 lbs
7
Shane
Clay
4:30 PM WOD
1 x 1 @ 215 lbs
8
Dave
Howard
5:30 PM WOD
1 x 1 @ 195 lbs
9
Omar
Torres
4:30 PM WOD
1 x 1 @ 185 lbs
Female Clients
1
Susannah
Stout
4:30 PM WOD
1 x 1 @ 170 lbs
15#PR
2
Jessica
Langston
6:00 AM WOD
1 x 1 @ 165 lbs
3
Julie
Winder
9:30 AM WOD
1 x 1 @ 155 lbs
4
Dawn
Hansen
6:00 AM WOD
1 x 1 @ 125 lbs
5
Elizabeth
Delcamp
5:00 AM WOD
1 x 1 @ 115 lbs
6
Jocelyn
Sackett
6:00 AM WOD
1 x 1 @ 110 lbs
7
Tricia
Michler
5:00 AM WOD
1 x 1 @ 105 lbs
8
Bergen
Meyer
5:30 PM WOD
1 x 1 @ 100 lbs
8
Charo
Shamo
4:30 PM WOD
1 x 1 @ 100 lbs
8
Naomi
Wright
4:30 PM WOD
1 x 1 @ 100 lbs
9
Lacie
VanDam
5:00 AM WOD
1 x 1 @ 95 lbs
9
Natalie
McLaws
5:30 PM WOD
1 x 1 @ 95 lbs
10
Kourtney
Scow
9:30 AM WOD
1 x 1 @ 90 lbs
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