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Components
Push Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Somebody Told Me - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (21/30)
Workout
Somebody Told Me
Weightlifting
Push Jerk (2 x 10 - Building)
Push Jerk
Metcon
Metcon (Time)
For Time:
25 Vups
10 DB S2OH
50 Situps
10 DB S2OH
50 Situps
10 DB S2OH
25 Vups
RX: 50/35
***if you are wanting to RX this workout your 10rm should be 165/105+
20# dbs = 60# PJ
25# dbs = 75# PJ
30# dbs = 90# PJ
35# dbs = 105# PJ
40# dbs = 120# PJ
45# dbs = 135# PJ
50# dbs = 165# PJ
65# dbs = 200# PJ
70# dbs = 220# PJ
80# dbs = 245# PJ
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 19, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 10 @ 225 lbs
2
Eli
Cantu
9:00 AM CrossFit
1 x 10 @ 215 lbs
3
Private
4:00 PM CrossFit
1 x 10 @ 190 lbs
4
Brett
Martin
7:00 PM CrossFit
1 x 10 @ 185 lbs
5
Kasey
Kunefke
5:00 PM CrossFit
1 x 10 @ 175 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 10 @ 170 lbs
7
chris
collins
5:00 PM CrossFit
1 x 10 @ 165 lbs
7
Gabriel
Ramos
6:00 PM CrossFit
1 x 10 @ 165 lbs
7
JohnE
Herbison
7:00 PM CrossFit
1 x 10 @ 165 lbs
8
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 155 lbs
9
Matthew
Daniels
6:00 PM CrossFit
1 x 10 @ 150 lbs
10
Willie
Vera
5:00 PM CrossFit
1 x 10 @ 135 lbs
11
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 10 @ 125 lbs
11
Robert
Wells
5:00 AM CrossFit
1 x 10 @ 125 lbs
11
Trenton
Hart
4:00 PM CrossFit
1 x 10 @ 125 lbs
12
miguel
chavira
7:00 PM CrossFit
1 x 10 @ 115 lbs
13
jacob
verdin
4:00 PM CrossFit
1 x 10 @ 105 lbs
14
Edgar
Alanis
9:00 AM CrossFit
1 x 10 @ 95 lbs
14
Private
9:00 AM CrossFit
1 x 10 @ 95 lbs
15
Private
5:00 AM CrossFit
1 x 10 @ 75 lbs
16
Layn
Flippo
5:00 PM CrossFit
1 x 10 @ 60 lbs
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
1 x 10 @ 135 lbs
2
Karen
Tallant
5:00 AM CrossFit
1 x 10 @ 130 lbs
3
Laura
Gesford
5:00 PM CrossFit
1 x 10 @ 120 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 10 @ 115 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 10 @ 110 lbs
5
Stacey
Hall
7:00 PM CrossFit
1 x 10 @ 110 lbs
6
Chrissa
teel
12:00 PM Noon CrossFit
1 x 10 @ 105 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 10 @ 105 lbs
6
JuJu
Ardoin
6:00 PM CrossFit
1 x 10 @ 105 lbs
6
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 10 @ 105 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 10 @ 95 lbs
8
Courtney
Seiter
9:00 AM CrossFit
1 x 10 @ 90 lbs
9
Casey
Regian
9:00 AM CrossFit
1 x 10 @ 85 lbs
10
Brittany
Bareis
4:00 PM CrossFit
1 x 10 @ 80 lbs
10
Elisa
Ramos
9:00 AM CrossFit
1 x 10 @ 80 lbs
10
Ericka
Morales
5:00 AM CrossFit
1 x 10 @ 80 lbs
11
Alexis
Riggle
5:00 AM CrossFit
1 x 10 @ 75 lbs
11
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 10 @ 75 lbs
11
Cristina
Duncan
6:00 PM CrossFit
1 x 10 @ 75 lbs
11
Eva
Martinez
7:00 PM CrossFit
1 x 10 @ 65 lbs
11
Isela
Martinez
7:00 PM CrossFit
1 x 10 @ 75 lbs
12
Karrie
McMahon
9:00 AM CrossFit
1 x 10 @ 70 lbs
12
Trudy
Istre
6:00 PM CrossFit
1 x 10 @ 70 lbs
13
Barbara
Barillas
5:00 AM CrossFit
1 x 10 @ 65 lbs
13
Jen
Rapp
5:00 PM CrossFit
1 x 10 @ 65 lbs
13
Loni
Osegueda
4:00 PM CrossFit
1 x 10 @ 65 lbs
14
Allison
Saylor
12:00 PM Noon CrossFit
1 x 10 @ 60 lbs
15
Linda
Burns
6:00 AM CrossFit
1 x 10 @ 45 lbs
16
Sharon
Flippo
5:00 PM CrossFit
1 x 10 @ 40 lbs
17
Vanessa
Daniels
6:00 AM CrossFit
1 x 5 @ 25 lbs
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