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06/19/2018

Metcon (3 Rounds for reps)

AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

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https://www.eventbrite.com/e/crossfit-tbe-kickoff-event-and-team-registration-tickets-46979622315

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 19, 2018

Male Clients

1

David
Perea

7:00 AM CrossFit

214 Total Reps

2

Joseph
Ogden

5:30 PM CrossFit

198 Total Reps

3

Martin
Olivas

7:00 AM CrossFit

196 Total Reps

#75 DB

4

Charles
Montoya

5:30 AM CrossFit

194 Total Reps

last rd not rx #135

5

Daniel
Lucero

5:30 PM CrossFit

171 Total Reps

6

jim
clinton

5:30 PM CrossFit

138 Total Reps

Female Clients

1

Danielle
Kyriakakos

4:00 PM CrossFit

234 Total Reps

2

Gabby
Pobar

7:00 PM CrossFit

223 Total Reps

3

Tanya
Sanchez

5:30 AM CrossFit

217 Total Reps

4

Alaina
Castillo

7:00 AM CrossFit

225 Total Reps

55/65/75

4

Denise
Zamora

7:00 PM CrossFit

225 Total Reps

55, 75, 85

5

Private

7:00 AM CrossFit

222 Total Reps

6

Melissa
Lucero

5:30 PM CrossFit

220 Total Reps

7

Amy
Chavez

7:00 AM CrossFit

217 Total Reps

55#/65#/75#

8

Private

7:00 PM CrossFit

214 Total Reps

9

Carol
Medina

9:30 AM CrossFit

208 Total Reps

25 lbs 30 lbs35 lbs

10

Edwina
Olivas

7:00 AM CrossFit

207 Total Reps

#35

11

Gloria
Gonzalez

7:00 PM CrossFit

206 Total Reps

12

Private

7:00 PM CrossFit

204 Total Reps

12

Rochelle
Jaramillo

9:30 AM CrossFit

204 Total Reps

13

Cynthia
Baca

9:30 AM CrossFit

200 Total Reps

40, 50, 60

14

Samantha
Giovenco

7:00 PM CrossFit

199 Total Reps

15

Private

9:30 AM CrossFit

197 Total Reps

16

Sarah
Rivera

5:30 PM CrossFit

196 Total Reps

65, 70, 75

17

Cassandra
Johnson-Pa ...

9:30 AM CrossFit

195 Total Reps

bike

18

Jailene
Escobedo

9:30 AM CrossFit

193 Total Reps

19

Ezzie
Friend

9:30 AM CrossFit

188 Total Reps

20

Jayme
Ogden

5:30 PM CrossFit

184 Total Reps

21

Private

7:00 PM CrossFit

183 Total Reps

22

Ana
Medina

7:00 PM CrossFit

182 Total Reps