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Deadlift
06/04/17 CrossFit.com
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/19/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
06/19/2018
Weightlifting
Deadlift (05 Reps EOMOM for 12 Minutes )
Deadlift
Workout of the Day
06/04/17 CrossFit.com (AMRAP - Reps)
5 Rounds for Reps:
1 Minute of Sumo Deadlift High-pulls
1 Minute of Push Presses
1 Minute of Calorie Row
1 minute Rest
Men 75lb. barbell
Women 55lb. barbell
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Whiteboard:
Tuesday, June 19, 2018
Male Clients
1
Frank
Garcia
5:30AM CrossFit
1 x 5 @ 400 lbs
2
Cameron
Reeves
5:45PM CrossFit
1 x 5 @ 335 lbs
2
phillip
wise
5:45PM CrossFit
1 x 5 @ 335 lbs
3
ethan
cowan
4:30PM CrossFit
1 x 5 @ 315 lbs
3
RW
Rice
4:30PM CrossFit
1 x 5 @ 315 lbs
touch and go
4
Chase
Young
4:30PM CrossFit
2 x 5 @ 295 lbs
touch and go
5
Brent
Turner
5:45PM CrossFit
2 x 5 @ 275 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 235 lbs
7
Bill
Johnson
6:45PM CrossFit
3 x 5 @ 225 lbs
7
Riley
Alford
6:45PM CrossFit
3 x 5 @ 225 lbs
8
Esteban
Ponce
4:30PM CrossFit
1 x 5 @ 150 lbs
9
Jacob
Young
4:30PM CrossFit
2 x 5 @ 135 lbs
Female Clients
1
Cally
Lytal
5:30AM CrossFit
1 x 5 @ 205 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 5 @ 200 lbs
3
jesseca
jackson
4:30PM CrossFit
2 x 5 @ 195 lbs
3
Tracy
May
8:30AM CrossFit
1 x 5 @ 195 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 5 @ 185 lbs
5
Jenna
Greer
8:30AM CrossFit
1 x 5 @ 165 lbs
6
Riana
Diegelman
8:30AM CrossFit
6 x 5 @ 135 lbs
6
Emily
Hunt
5:30AM CrossFit
2 x 5 @ 135 lbs
6
McKinley
Herzberger
5:30AM CrossFit
2 x 5 @ 135 lbs
7
Brooke
Silverthorn
4:30PM CrossFit
6 x 5 @ 125 lbs
8
Jenn
Reeves
5:45PM CrossFit
6 x 5 @ 105 lbs
8
Kelly
Brauer
6:45PM CrossFit
6 x 5 @ 105 lbs
8
Hanna
Young
4:30PM CrossFit
1 x 5 @ 105 lbs
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