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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/19/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
06/19/2017
Weightlifting
Front Squat (5 Reps EOMOM for 8 Minutes )
Front Squat
5 reps at 60% of 1RM
5 reps at 70% of 1RM
5 reps at 75% of 1RM
5 reps at 80% of 1RM
Workout of the Day
Metcon (Time)
4 Rounds for Time:
30 Push-ups
20 Back Squats (115/85)
30 Sit-ups
200m Run
20 Minute Cut-off
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Whiteboard:
Monday, June 19, 2017
Male Clients
1
Ben
Stephenson
5:45PM CrossFit
4 x 5 @ 275 lbs
2
Ben
Stephenson
4:30PM CrossFit
1 x 5 @ 265 lbs
2
Cameron
Reeves
6:45PM CrossFit
1 x 5 @ 195 lbs
2
Dustin
Pierce
5:45PM CrossFit
1 x 5 @ 225 lbs
2
Frank
Garcia
5:45PM CrossFit
1 x 5 @ 250 lbs
2
kyle
lawles
5:30AM CrossFit
1 x 5 @ 145 lbs
2
Nate
Stroh
5:30AM CrossFit
1 x 5 @ 110 lbs
2
phillip
wise
6:45PM CrossFit
1 x 5 @ 195 lbs
2
Thomas
Morales
5:45PM CrossFit
1 x 5 @ 245 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 5 @ 225 lbs
2
Chase
Young
5:45PM CrossFit
1 x 3 @ 215 lbs
5 reps at 185
2
RW
Rice
5:45PM CrossFit
1 x 3 @ 245 lbs
2
Bill
Johnson
6:45PM CrossFit
1 x 2 @ 195 lbs
Female Clients
1
amanda
casillo
5:30AM CrossFit
1 x 5 @ 185 lbs
1
Ashley
Reeves
5:45PM CrossFit
1 x 5 @ 145 lbs
from ground
1
Brenna
Braddock
5:30AM CrossFit
1 x 5 @ 140 lbs
1
Brooke
Silverthorn
4:30PM CrossFit
1 x 5 @ 120 lbs
1
Christen
Wise
5:45PM CrossFit
1 x 5 @ 135 lbs
1
Emily
Hunt
5:30AM CrossFit
1 x 5 @ 105 lbs
1
Emily
Nix
5:30AM CrossFit
1 x 5 @ 175 lbs
1
Jenn
Reeves
6:45PM CrossFit
1 x 5 @ 75 lbs
1
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 130 lbs
1
Kateland
Pierce
5:45PM CrossFit
1 x 5 @ 85 lbs
1
Kim
STROH
8:30AM CrossFit
1 x 5 @ 105 lbs
1
Kim
Waite
6:45PM CrossFit
1 x 5 @ 75 lbs
1
linda
heard
8:30AM CrossFit
1 x 5 @ 70 lbs
1
mckinsey
hall
5:45PM CrossFit
1 x 5 @ 95 lbs
1
Meg
Brown
5:30AM CrossFit
1 x 5 @ 105 lbs
1
Merri
Padilla
6:45PM CrossFit
1 x 5 @ 75 lbs
1
Jacqui
Morrow
5:45PM CrossFit
1 x 5 @ 125 lbs
1
Morgan
Motley
5:45PM CrossFit
1 x 5 @ 105 lbs
1
NATALIE
LAWLES
8:30AM CrossFit
1 x 5 @ 85 lbs
1
robyn
holt
5:30AM CrossFit
1 x 5 @ 95 lbs
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