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Components
Sots press
BTN Snatch grip push ...
2 position clean and jerk
Back Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sun
Sots press (5 x 3 , build over sets)
https://www.youtube.com/watch?v=nw9k086aXLk
BTN Snatch grip push press (5 x 3 , moderate)
2 position clean and jerk (EMOM 8 x 1 rep , 60% + )
1 clean from above knee
1 clean from floor
1 jerk
Back Squat (3 x 5 , 80%+ build)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2016
Male Clients
1
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 3 @ 95 lbs
2
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 75 lbs
45/55/65/75
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
3 x 3 @ 60 lbs
2
Julie
Peterson
10:00 AM Olympic Weight L...
1 x 3 @ 52.5 lbs
3
Dawna
Graham
10:00 AM Olympic Weight L...
3 x 3 @ 50 lbs
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