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Components
Snatch Grip Push Press
Romanian Deadlift
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Oly
Weightlifting
Snatch Grip Push Press (5, 5, 3, 6x2)
*Base % of 1RM Push Press
1x5@50-60%
1x3@70%
6x2@80%
Romanian Deadlift (1x5 @ 50-60-70-75-75% of 1RM DL)
Afterbash
Overhead mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2016
Male Clients
Female Clients
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