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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Father's Day Especial - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Father's Day Especial
Workout of the Day
Metcon (Time)
For Time
400m Partner Run (must be together)
40 Alternating Burpee Box Jumps
200m Row (Each, 1 at a time)
40 Alternating Deadlifts (225/125)
100m Partner Sprints (Wall & back)
40 Partner Med Ball Sit-ups (any)
200m Row (each, 1at a time)
40 Alternating Wall Ball (20/14)
400m Partner Run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
20:00
20lb & partner Jenn
2
Dustin
Pierce
Sunday Funday
20:35
Wesley 25# WB 30# burpee BXJ
2
wesley
pope
Sunday Funday
20:35
30in box jump 25 lb ball Dustin
3
Anthony
Ramos
Sunday Funday
17:37
phillip
3
phillip
wise
Sunday Funday
17:37
anthony
4
kyle
lawles
Sunday Funday
17:13
Female Clients
1
NATALIE
LAWLES
Sunday Funday
17:13
2
Jenn
Reeves
Sunday Funday
20:00
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