Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.19.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
The Cell Gym 6.19.15
Warm-up
coaches choice
Weightlifting
Deadlift (5@65%, 5@75%, 3@85%, 3@90%)
Deadlift
Metcon
Metcon (AMRAP - Rounds)
25 min AMRAP
Teams of 2 Alternate rounds in 25 min.
60m Farmer carry 32/24 kg
10 jumping air squats
10 jumping split lunges
Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 19, 2015
Male Clients
1
Butch
Leckey
Friday Evening WOD
1 x 3 @ 365 lbs
Sumo deads 275 previous day
2
Jeremy
Mussemann
5:30 AM WOD
1 x 3 @ 345 lbs
3
Jeffrey
Thomas
8:30 AM WOD (Daycare)
1 x 3 @ 315 lbs
4
Danny
Lopez
5:30 AM WOD
1 x 3 @ 0 lbs
Practiced Form
4
Lee
Nix
Friday Evening WOD
1 x 1 @ 405 lbs
Female Clients
1
Stephanie
Nix
Friday Evening WOD
1 x 3 @ 295 lbs
ugh....heavy
2
Jessica
Park
8:30 AM WOD (Daycare)
1 x 3 @ 255 lbs
3
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 245 lbs
4
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 185 lbs
4
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 3 @ 185 lbs
5
Becky
Lavender
5:30 AM WOD
1 x 3 @ 180 lbs
6
Heidi
Mussemann
5:30 AM WOD
1 x 3 @ 155 lbs
7
Trisni
Justesen
5:30 AM WOD
1 x 3 @ 145 lbs
Loading...
Powered By Wodify