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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/19/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (0/9)
Workout
LeanX{6/19/15}
Warm-up
Coach-led Down and Backs
ROM Drills
Metcon
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1 of: (not for time, 1,1000...2, 1000...3,1000 etc)
Handstand holds (10 = 10 sec, etc)
Sit-Ups w/ Med Ball
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 19, 2015
Male Clients
Female Clients
1
Karlie
Groan
9:00am Lean X
5 + 16
2
Jennifer
Vincent
4:00pm Lean X
4 + 22
55#, 25# plate
3
Shelby
VanArsdale
9:00am Lean X
4 + 20
4
Elizabeth
Redden
9:00am Lean X
4 + 11
5
Amanda
Marks
9:00am Lean X
4 + 3
6
Casey
Street
4:00pm Lean X
4 + 3
10# DB and 15#plate
7
Katrina
Uhl
9:00am Lean X
3 + 21
45# thrusters 25# oh lunges
8
Giovanna
Occhiato
9:00am Lean X
3 + 20
55bb 10 ohl
9
Debbie
Belcher
9:00am Lean X
0 + 0
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