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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150619 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
150619
Metcon (Time)
6 x 400 meter run
Exactly 2 minutes rest between splits.
Score is slowest round.
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Whiteboard:
Friday, June 19, 2015
Male Clients
1
Shane
Clay
10:30 AM WOD
1:14
1:09, 1:11, 1:11, 1:14, 1:14, 1:12
2
Kamron
Wootton
9:30 AM WOD
1:22
3
Dan
Stewart
5:00 AM WOD
1:32
4
James
Bennett
9:30 AM WOD
1:40
5
Ryan
Michler
6:00 AM WOD
1:50
6
Robert
Johnson
5:00 AM WOD
3:19
7
Bryan
Winder
5:30 PM WOD
0:00
I'm still running... Lol!!! Away from this WOD. 😃😃
7
Dave
Howard
6:00 AM WOD
0:00
400 DUs 40 PUs
Female Clients
1
Shania
Merritt
9:30 AM WOD
1:32
2
Tricia
Michler
5:00 AM WOD
1:59
1.59, 1.58, 1.57, 1.59, 1.59, 1.57
3
Korina
Darger
6:00 AM WOD
2:05
Best 1:37
4
Robin
Desatoff
9:30 AM WOD
2:08
1:57 2:01 2:00 2:08 2:02 1:52
5
Shelly
Howard
6:00 AM WOD
2:19
2:07, 2:13, 2:17, 2:19, 2:19, 2:04
6
Julianne
Beecher
9:30 AM WOD
2:21
Running is the devil. I just liked being able to click on the RX ...
7
Danielle
Davis
10:30 AM WOD
2:34
8
Jennifer
Iverson
6:00 AM WOD
2:46
9
Dawn
Hansen
10:30 AM WOD
2:58
10
Jana
Tilton
6:00 AM WOD
1:40
Rower
11
Content
Marshall
6:00 AM WOD
1:47
row
12
Syndi
Blackmore
9:30 AM WOD
1:52
13
Olivia
Austin
9:30 AM WOD
0:00
Did my own thing
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