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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays! - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner WOD Saturdays!
Strength
Alternate Min for 5 Rounds
5 Nordic Hamstring Curls
10 Weighted Hanging Knee Raises
Metcon (Time)
Alternate full rounds w Partner
4min AMRAP
10/8 Cal Row
10 Ground to Overhead 45/35
4min AMRAP
10/8 Cal Row
10 Overhead Lunges 45/35
4min AMRAP
10/8 Cal Row
10 Abmat Situps
Repeat again!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
1
Jacob
Bitran
CrossFit: 10:30 AM
0:00
30 rounds
Female Clients
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