Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

Rowing

Metcon (Time)

Row-Bootcamp

10 Rounds
Row 15/12 cal
8 burpees or up-downs
6 DBL DB Cleans
4 HVY KB DL
35:00 CAP

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, June 18, 2022

Male Clients

1

David
Smith

8:00 AM Rowing

29:50

30 dbs//53lbs deadlift

Female Clients

1

Anna
Hammond

8:00 AM Rowing

27:44

scaled for elbows, 8 squats, 8 banded press, 8 35# DL

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