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Components

Metcon

Recess bb - 6/19/2022

RBWU: Metcon (No Measure)

3 rds
10 plate press
:30 Shoulder taps
5 seal pushups
:30 Bar hang (active shoulder)

RB L: Metcon (Weight)

5 x 5,5,4,4,3 - Bench Press

ss/

5 x 8 Toes to bar

RBWOD: Metcon (No Measure)

21-15-9 - DB Bench / abmat situps

15-12-9 DB Bench
9-6-3 TTB

GAME: Metcon (No Measure)

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