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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday
Partner Metcon
Metcon (AMRAP - Reps)
AMRAP 6
400m run (together)
40 alt DB Snatches (35/20)(25/15)
Max cal row in time remaining
-rest 1 min-
AMRAP 6
400m run
30 Single DB Box Step Overs (24/20)
Max cal row in time remaining
-rest 1 min-
AMRAP 6
400m run
20 SA DB OH lunge (L/R = 1)
Max cal row in time remaining
-rest 1 min-
AMRAP 2
Max burpee pull ups
*take turns on the rower/burpee pull ups as you wish to accumulate calories/reps
*partition DB reps as needed
*score is total amount of calories + burpee pull up/BMU reps
RX+
Burpee BMU
Scaled
Less weight
200-300m run
Burpee ring rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
1
scott
Tyler
0830 Members only WOD
142 Reps
Female Clients
1
Ashley
Horst
0830 Members only WOD
109 Reps
did this w Margarita
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