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Eva Strong
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 06/18/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:00 AM
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
CrossFit Cape Cod 06/18/2022
Eva Strong (Time)
WITH A PARTNER...
5 ROUNDS FOR TIME
24 Double-Unders
19 Toes to Bar
2 Clean and Jerks (205/135)
400m Run
*Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.
A Hero WOD for slain Uvalde teacher Eva Mireles.
Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.
She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn.
Significance of the numbers:
5 – May
24 – Day
19 – Students who lost their lives
2 – Teachers who lost their lives
Eva Mireles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
1
Eduardo
Miranda
CrossFit: 7:00 AM
17:31
With Ryan
1
Ryan
Martin
CrossFit: 7:00 AM
17:31
With Eduardo, 165#
2
Andrew
Mathieson
CrossFit: 8:00 AM
17:58
w/ Finn 🤘🏼
3
George
Goodliffe
CrossFit: 7:00 AM
19:03
Overhead press 105 lb, completed all double lenders and total bar...
4
christopher
Hamblin
CrossFit: 8:00 AM
20:28
185
5
Dan
Murphy
CrossFit: 8:00 AM
21:25
155#, knee ups
Female Clients
1
Maria
Jones
CrossFit: 8:00 AM
19:27
W/Lauren 24 singles, Ground TTB, 70#, 400 M row
2
Olivia
Kjorlien
CrossFit: 8:00 AM
20:32
115 lb w/ Loretta
3
Danielle
Gaeta
CrossFit: 8:00 AM
20:45
24 singles, 10toes to rig, 55lb clean and jerk
4
Tracy
Murphy
CrossFit: 8:00 AM
21:25
L1 65# Clean & Jerk
5
Erin
Meagher
CrossFit: 8:00 AM
0:00
Time doesn’t matter on this Wod!❤️🍎
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