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Components
SEAL Crusher Part 1
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/18/2022 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
06/18/2022
SEAL Crusher Part 1 (Time)
4 sets of 15 reps (goal=unbroken)
- bench press
- push ups
- db flyes
- db kick backs (both arms)
- 2 hand OH db tricep extension
- skull crushers
cash out:
- 100 abs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
1
Private
8:00 AM CrossFit
29:27
2
Michael
Sevilla
8:00 AM CrossFit
35:00
3
Sylvain
Thibault
8:00 AM CrossFit
37:19
4
michael
doyle
8:00 AM CrossFit
39:15
Female Clients
1
Shannon
Mahan
8:00 AM CrossFit
25:20
2
Kathy
Griffiths
8:00 AM CrossFit
25:30
3
Christina
Crane
9:00 AM CrossFit
27:00
4
Erica
Thibault
8:00 AM CrossFit
27:45
5
Susan
McDonald
8:00 AM CrossFit
28:15
6
Peri
Vogl
8:00 AM CrossFit
29:18
7
Karin
Thomsen
10:00 AM CrossFit
29:55
8
Teri
Heines
10:00 AM CrossFit
31:06
9
Carmen
Doyle
8:00 AM CrossFit
35:52
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