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Components

Snatch Pull + Power S ...

Clean Pull to hold + ...

Behind The Neck Jerk

Metcon

Kayak a Kayak

CFT Barbell Class

Snatch Pull + Power Snatch (2+1)

Snatch Pull to hip. Return to ground. Power Snatch.

2 sets @ 70%, 2 sets @ 80%, 1@ 85%

Clean Pull to hold + Dip Clean + Front Squat (1+1+2)

2 sets@60% of 1RM clean, 2@65, 1@70%

Behind The Neck Jerk

75% across, rest 1 min between sets.

Partner WOD

Metcon (AMRAP - Rounds and Reps)

Amrap 24
Buy in stop sign barbell carrry 95/65

30 synchro AKBS
30/25/20 calories
30 bottom to bottom goblet squats
30 T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 18, 2022

Clients:

Clients

Ricky
Pratt

9 AM CFT Barbell

1 x 1 @ 190 lbs

Brandon
Beefcake

Weekend WOD

1 x 1 @ 165 lbs

Black
Steve

9 AM CFT Barbell

1 x 1 @ 130 lbs