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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061822 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 061822
Metcon (Time)
Teams of 2
400m run (together)
100 bent over row 95/65
400m run
100 Burpee’s
400m run
100 KBS 24/16
400m run
100 v ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, June 18, 2022
Male Clients
1
Javier
Navarro
9:00 AM
21:37
With Liz
2
Caique
Dutra
OUTSIDE 9:00 AM
22:15
Daiane partner
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
27:00
Matt as P.I.C
Female Clients
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