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Components

Metcon

Saturday June 18, 2022 (Partner)

WU:

EMOM 12
Cardio
Iron Crosses
Front Rack Hold
Straddle Stretch

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
1200m Relay Run
50 Wall Balls (20/14)
30 Push Presses (135/95)
50 Dumbbell Box Step Ups (50/35)
30 Front Squats (135/95)

*Break the reps up with your partner however

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