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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
6.18.2022 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
6.18.2022
Warm-up
Coaches Call
Metcon
Metcon (AMRAP - Rounds and Reps)
30min AMRAP:
Teams of 3:
150 Wall Balls 20/14#
30 Ground to Overhead 95/65#
400meter run (together)
150 Push-ups
30 Thrusters 95/65#
400 meter run (together)
150 AbMat Situps
30 Shoulder to Overhead 95/65#
400 meter run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
1
Mickey
$ Admony
9:00am CrossFit
1 + 93
Terrance Ely
2
Stoney
Laurel
CrossFit: 10:00 AM
1 + 1
3
Joseph
Pina
9:00am CrossFit
1 + 0
w ricky & stoney
3
Ronen
Nagar
CrossFit: 10:00 AM
1 + 0
3
Stoney
Laurel
9:00am CrossFit
1 + 0
4
Eric
Wrona
CrossFit: 10:00 AM
1 + 90
RX with Tom and Phani
5
Antonio
Perez
9:00am CrossFit
1 + 0
75#
Female Clients
1
T
Eamma
9:00am CrossFit
1 + 93
2
Sandra
Ortega
9:00am CrossFit
1 + 17
With Gina and Cathy
3
Luz
Perez
9:00am CrossFit
1 + 0
3
Luz
Retana
9:00am CrossFit
1 + 0
4
Cathy
Willenborg
9:00am CrossFit
1 + 17
With Gina and Sandra
4
Gina
Flores
9:00am CrossFit
1 + 17
With Sandra and Cathy
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