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Three Position Snatch

Metcon

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Workout

Saturday

Weightlifting

A: Three Position Snatch (E2M x 8 sets climbing)

1. Ground
2. Low Hang (Below Knee)
3. Hang (Top of the Knee)

Metcon

B: Metcon (AMRAP - Rounds and Reps)

Rx =
9 minute AMRAP of:
9 pullups
9 snatches (95/65)
1 minute rest

Rx+=
9 minute AMRAP of:
7 bar muscle ups
9 snatches (115/85)
1 minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 18, 2022

Male Clients

1

Josh
Patch

Open Gym

1 x 3 @ 185 lbs

2

Andy
Kaestle

Open Gym

1 x 3 @ 170 lbs

3

BJ
Marsh

Open Gym

1 x 3 @ 125 lbs

4

Ben
Kulp

CrossFit: 9:00 AM

1 x 3 @ 95 lbs

5

Raghav
Singal

CrossFit: 9:00 AM

1 x 3 @ 85 lbs

Female Clients

1

Taylor
Turner

CrossFit: 9:00 AM

1 x 3 @ 100 lbs

2

Megan
Landgraf

CrossFit: 9:00 AM

1 x 3 @ 95 lbs

3

Michaela
Goodwin

CrossFit: 9:00 AM

1 x 3 @ 80 lbs

4

Anna
McKay

CrossFit: 9:00 AM

6 x 3 @ 75 lbs

Summer of the snatch....drilling